bcLivingwithStressDecember1998Copyright©1998Bain&Company,Inc.Author:Contributor:StevenAndersonDiannaMagnani2LivingwithStressbcCopyright©1998Bain&Company,Inc.LivingwithStressBOSAgenda••–––––•3LivingwithStressbcCopyright©1998Bain&Company,Inc.LivingwithStressBOSDefinitionofStressStressisanormalandnaturalphenomenoninourlives.Itisthenaturalconflict,opposition,orresistancethatoccursinourbodyaswecontinuallyadjusttoourchangingenvironmentandlife.4LivingwithStressbcCopyright©1998Bain&Company,Inc.LivingwithStressBOSTheRoleofPerceptionsPerceptionsInternalDemands•responsibilities•obligations•selfcriticismExternalDemands•work•family•social•environment•financialAttitudes,values,andbeliefsStressresponsePastexperiencesStressresultsfromourperceptionsofanevent.Anevent,inandofitself,isnotstressful.Itisourperceptionoftheeventthatactivatesourbody’sstressresponse.5LivingwithStressbcCopyright©1998Bain&Company,Inc.LivingwithStressBOSThebody’snormalphysiologicalreactiontostressisasfollows:StressResponseEventPerceptionsBodyreleasesstresshormonescausingthe“FightorFlight”responseBodydischargesenergybyfighting,fleeingorexpressingemotionBodyinducesrelaxation,reversingpreviousreactions6LivingwithStressbcCopyright©1998Bain&Company,Inc.LivingwithStressBOSPersonalIntegrityandLifePurposePositivestressishealthyandresult...
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